Tuesdays & Thursdays, 2:30 to 3:30pm
Thomas Attardi, BS, MA, NMT has been working in the health and healing rehabilitation field since 1992, primarily with those that are physically challenged with sustained disabilities, impairments or limitations in their overall physical well-being. In the Balance Class, you will learn how balance works, why your balance may be deteriorating, and how you can safely implement very simple exercises to train your balance. We will learn the best exercises for stronger legs to prevent falls and safe guard our risks of injury. We will also cover what to do if we fall. Better balance and believing in oneself will enable one to maintain as much independence as possible.
Bring a water bottle and 1lb. or 2lb. weights to class. $10 suggested donation per class/drop-ins welcome Learn about:
- What To Do If You Fall
- The Three Body Systems That Affect The Balance
- Simple Progressive Rehabilitation to Stimulate the Nervous System
- Re-gaining Your Confidence & Independence
- Getting the Maximum Benefits to Safe Guard Our Risks of Injury
Better balance and believing in oneself will enable one to maintain as much independence as possible. Testimonials
As member of the Balance Class, I am so pleased to highly recommend it. It has helped me a great deal in learning how best to avoid the danger of falling. Tom explains what he teaches so that I have been able to learn and be aware.”
Ruthe H. – Balance Class Participant
I attend the Balance Class every Tuesday. I am feeling better as a result…physically and mentally. He is a wonderful, caring instructor. I do hope he continues this class at Whistlestop. He helps us seniors tremendously.”
Elizabeth R. – Balance Class Participant