“Make Fitness a Goal for Life!”
Wednesday, May 25, 2011
Restore & Improve Your Balance Class, Tuesdays, 2 to 3pm
Learn how balance works, why your balance may be deteriorating, and how you can safely implement very simple exercises to train your balance.
Cardio/Yoga Blend Class, Tuesdays, 10:45 to 11:45am
If you don’t mind breaking a sweat, this class ensures a good 50-min workout (chair & standing exercises) with warm up & cool down – complete with audio description so participants who are visually impaired or blind can easily join in.
Tai Chi Qigong, Wednesdays, 9 to 10am
1-hour of gentle exercises, most while seated, that work to tone up the body’s energy system. Especially suitable for older adults. Tai Chi Qigong is known particularly for improving stamina, stability, balance.
Whistlesizers, Tuesday & Thursday, 9:15 to 10:15am
Light weights, chair & standing exercises, and stretching to get the body moving. “A class for people who make all kinds of excuses not exercise,” said Ruth, who has taught the class for 25 years. “By coming to the class, it gets done and you feel better.”