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Movement & Music

Movement & MusicMon, starts Jan 30, 11:00am – 12:00pm; Fee: College of Marin registration & fee; Call College of Marin Community Education 415/485-9318 or 415/485-9305

There is no class February 27, 2017.

Instructor: Diane Hain

Have you not been exercising regularly or have arthritis-related problems? This moderate, comfortable paced class meets individual needs. Chair exercises tone both upper and lower body muscles. Includes: joint flexibility, muscle strengthening, balance and breathing coordination, and modified Tai Chi movements.

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