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Movement and Music: A Universal Language

Registration and fees through College of Marin – Call: 415-485-9305
Mondays, 11:00am – Noon
Instructor: Diane Hain

This class is for older persons who have not been exercising regularly or who have arthritis-related problems. The moderate, comfortable pace meets individual needs. Chair exercises tone both upper- and lower-body muscles. Includes: joint flexibility, muscle strengthening, balance, breathing coordination, and modified Tai Chi movements.

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