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Movement and Music: A Universal Language

Mondays, 11 to Noon (Starting Monday, January 26th.)

No Fee – Call College of Marin to register. (415) 485-9305
This class is for older persons who have not been exercising regularly or who have arthritis-related problems. The moderate, comfortable pace meets individual needs. Chair exercises tone both upper- and lower-body muscles. Includes: joint flexibility, muscle strengthening, balance, breathing coordination, and modified Tai Chi movements.

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