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Movement and Music: A Universal Language

Mondays, 11 to Noon

Instructor: Diane Hain
Donations Appreciated 415-485-9305

This class is created for older adults who have not been exercising regularly, or have arthritis related problems. It moves at a moderate, comfortable (yet progressively challenging) pace to meet individual needs. Chair exercises (to tone both upper and lower body muscles) will comprise a major portion of the class. Also includes joint flexibility, muscle strengthening, balance.

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