A Universal Language
7 Mondays, January 28, 2013 – March 18, 2013 (No class February 18)
11:10 am – 12Noon
Instructor: Diane Hain
Registration required: Whistlestop 415-456-9062 or thru College of Marin 415-485-9305
This exercise class is created for older adults who have not been exercising regularly, or have arthritis related problems. It moves at a moderate, comfortable (yet progressively challenging) pace to meet individual needs. Chair exercises (to tone both upper and lower body muscles) will comprise a major portion of the class. Also included: joint flexibility, muscle strengthening, balance, breathing coordination and modified Tai Chi movements, combined with relaxing music, conducive to reducing stress.