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Mayors For Meals Days, Week of March 18, 2013
(English) Whistlestop Meals on Wheels announced today that it will be holding Mayors For Meals Days as a part of its March For Meals campaign.
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A Trip Around the World
(English) Wednesday April 17th, 2013, 12-2pm - - Come celebrate the 20th year Anniversary of the Multicultural Department by taking a trip around the world.
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Let’s Celebrate St. Patrick’s Day!
(English) Friday, March 15, 2013, 11:00 to 1:30 - - Members of ‘the Gas Men’ will entertain you with lively Irish dance music and sing a variety of lyrical songs as well as soulful ballads. A traditional Irish meal will be served.
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Shred Day
(English) Saturday March 23, 9 am to 2 pm
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Eating for Your Health/Trigger Point Massages Presentation
(English) Tuesday, April 16, 1 to 2:30. This workshop explains the proper methods of combining appropriate food groups for optimum digestion, maximum energy. Dr. Paul will also offer free Trigger Point Massages.
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How to Make the Most of Your Doctor’s Visit
(English) Thursday April 18th, 2013 10-11am - - In this presentation, Nurse Students from Dominican University will help you prepare for a doctor’s visit.
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Brain/Memory Health Games Presentation
(English) Tuesday April 23rd, 2013, 11-12:30pm - - Come learn how to strengthen and stretch your mind through games (Sudoku, puzzles, banana-grams, and word scramble)!
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Taming The Paper Dragon
(English) What you need to keep, what you can safely shred, what to do when you have too much.
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(English) Whistlestop Renaissance Project – Future Transit-oriented Affordable Housing for Older Adults
(English) Want to find out more about Whistlestop’s new affordable housing project?
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(English) ADA Transition Plan update/ Public Survey
(English) The City of Mill Valley is conducting a self-evaluation of its facilities and updating the Transition Plan.
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(English) Sunday Dances
(English) Please join us every last Sunday of the month at the San Rafael Community Center for some wonderful dancing.
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(English) Revitalize Your Body with Energy Exercises
(English) This class will change your life by giving you the tools to keep positive energy flowing throughout your body by eliminating the negative.
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Free Blood Pressure Clinic & Medication Checks
Tuesdays, October 23 and November 13 from 11:30am to 1pm Facilitators: student nurses from Dominican University Drop-in Bring all of your medications and supplements to find out how & when to take them, how to store them, side effects, or interactions with other drugs. Don’t miss this opportunity to prevent health problems by keeping your [...]
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Whistlestop Book Sale
(English) Book Sale in Whistlestop Lounge has best sellers and is updated with new books every day.
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Housing Assistance for Older Adults
(English) Looking for housing options for yourself, an aging parent, relative, or friend?
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Food Bank
Third Wednesday of every month(English) You may be eligible for the Supplemental Food Program
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Health Insurance Counseling and Advocacy Program (HICAP)
4th Tuesday, 1:30 to 3:30pm(English) Need help to understand Medicare, Medicare Advantage (HMO), Medi-gap, long term care insurance, and billing and claims issues?
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